Yoga classes and teacher trainings in Cedar City & Southern Utah
Honoring the roots of yoga to
The Heart of Yoga School teaches traditional yoga practices and philosophy to modern yogis and modern yoga teachers.
200hr Yoga Teacher Training
Yoga Alliance approved 200hr Vinyāsa Teacher Training in Cedar City, Utah. This program has deep roots in traditional teachings that are applicable and powerfully supportive in our modern lives.
About Jessica - Your Lead Teacher
C-IAYT, Yoga Alliance 500hr-E-RYT & Reiki Master
Jessica is a devoted student of yoga. She has seen the powerfully healing impact yoga has had on her life and is passionate about sharing it with others in a way that is possible for them. Jessica is committed to practicing the Ashtanga Yoga method, as taught in KPJAYI, this method is deeply rooted in the student-teacher relationship, known as parampara.
Jessica began teaching yoga in 2007, and the daily practice of Ashtanga yoga provides her with the healing, uplifting, and insightful benefits of a committed yoga practice. In her teaching, Jessica uses gentle encouragement to guide students along a path of healing self-discovery through yoga.
Jessica has traveled to India to study at KPJAYI with R. Sharath Jois in Mysore, India many times and was blessed with the Authorization to teach Asthanga Yoga in 2013. Jessica is grateful to be a part of the Ashtanga Yoga lineage and dedicates her life to learning and sharing the Ashtanga Yoga Method. Ashtanga’s tradition inspires Jessica to cultivate peace, inspiration, dedication, devotion and self surrender on and off the yoga mat.
Jessica has a Bachelor’s and Master Degree in Business Management and is grateful to be able to combine her academic studies with her true passion by teaching yoga and managing her own business. Jessica began teaching in the Tampa Bay area of Florida in 2007, and she currently teaches in the beautiful mountains of Cedar City, Utah. Jessica frequently travels to study the traditions of yoga with many Certified and Authorized Ashtanga teachers. Jessica received her 200 RYT at Anala Yoga in 2007 and graduated from SYMT’s Yoga Therapy Program in 2022 (https://www.spandayoga.com).
Jessica first moved to Florida in 2005, looking for some adventure and personal expansion. Growing up in the beautiful scenery of northern Virginia Jessica is the youngest of 4. Jessica is happily married, she and her husband welcomed their daughter in 2016. Jessica recently relocated to the gorgeous mountains of Cedar City, Utah. She teaches locally in Cedar City, virtually and returns to Tampa Bay quarterly to lead public classes in-person.
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Starts October 6
Join us for this amazing opportunity to dive into your yoga practice and learn how to share yoga with others!